Fitness Tips With Her (Patreon)

She stood in the gym and gave her number one tip with a completely straight face: lift heavy things. Pick them up. Put them down. That's it. You're welcome.

Her nutrition secret? She eats food. Every single day. If you stop eating, you get smaller. So don't do that.

The cardio advice was even better. If you want to get better at running, run more. She called it science.

Someone asked about supplements. Water. She drinks water every day. Your body is 70% water. Don't be a raisin.

Rest days are important, she explained. On rest days, she doesn't work out. She just rests. A lot of people get that wrong apparently.

For protein, she eats food that has protein in it. What doesn't have protein? Vegetables. Stop eating vegetables, she said. Deadpan. Not a flicker of a smile.

Her three-step gym guide: step one, go to the gym. Step two, you're there now. Step three, do something. She thinks she should write a book.

Sleep makes your muscles grow, she pointed out. So technically, the more you sleep, the bigger you get. It's working for her.

If something feels tight, stretch it. If it doesn't, it's probably fine. Nothing has snapped yet.

That's all the tips. Lift things, eat food, drink water, sleep, go to the gym. You might end up looking like her. Probably not though.

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