Melt Away Tension: Guided Progressive Muscle Relaxation (Patreon)

I’ve recorded a guided progressive muscle relaxation you can use anytime you want to ease tension and reconnect with your body. You’ll gently tense and release different muscle groups (including the pelvic floor), noticing the shift in sensation and giving your body permission to soften.

It’s not about forcing relaxation, but about tuning in, noticing, and letting go when you’re ready. You can skip any areas that feel uncomfortable. All you need is a quiet spot and a few minutes to yourself.

This practice can also help ease pelvic floor muscle tension, which may support better muscle coordination and enhance sexual function.

Medical disclaimer: This audio is for general wellness and educational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.