Dr. Susie Gronski - Doctor of Physical Therapy

How do I know if I have premature ejaculation, and what can be done to fix it? (Patreon)

Published:

2025-09-17 22:16:21

Edited:

2026-08-29 20:27:29

Imported:

2026-10

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Dr Susie Gronski explains what is premature ejaculation is and how to fix it.mp4

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Today I’m answering a member’s question: How do I know if I have premature ejaculation, and what can be done to fix it?

Premature ejaculation (PE) is the most common sexual concern in men. It doesn’t have one fixed definition. What matters is whether it happens most of the time, whether it feels “too soon” for you or your partner, and if it’s causing distress.

In the video, I explain the different types of PE (lifelong, acquired, variable, and subjective), when it becomes a concern, and evidence-informed treatment strategies. I also break down a 2025 study showing how pelvic floor muscle training and focused diaphragmatic breathing can significantly improve control and timing, with lasting results. The paper is attached below for those of you who want to geek out reading it. 😉

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Dr Susie Gronski explains what is premature ejaculation is and how to fix it