Dr. Susie Gronski - Doctor of Physical Therapy

Relax Your Pelvic Floor In Less Than 2 Minutes! (Patreon)

Published:

2025-10-10 09:50:02

Edited:

2026-08-29 20:27:27

Imported:

2026-10

Tags:

Dr. Susie Gronski Men's Health Pelvic floor stretches mens health expert pelvic pelvic expert pelvic floor pelvic floor anatomy pelvic floor dysfunction pelvic floor education pelvic floor exercise pelvic floor exercises pelvic floor expert pelvic floor massage pelvic floor muscles pelvic floor relaxation pelvic floor stretch pelvic floor tension pelvic floor therapy pelvic floor training pelvic health pelvic health expert pelvic health therapist pelvic pain strategies stretches women's health

Videos

Relax Your Pelvic Floor In Less Than 2 Minutes!.mp4

Downloads

Download Relax Your Pelvic Floor In Less Than 2 Minutes!.mp4

Content

Give your pelvic floor a little TLC with this guided video and audio session.

We start by syncing breath and pelvic floor—when you breathe in, your pelvic floor expands. As you breathe out, it returns to its natural position. Then we ease into some pelvic rocking, moving with your own comfortable breath pace. Inhale as you rock forward, exhale as you rock back. No forcing, just flowing.

Next, knees to chest while sending breath into your bootyhole. We wrap up with happy baby and a restful butterfly pose.

This kind of mindful movement is a brain-body strategy that helps your system reset and reconnect, softening protective responses like muscle guarding and pain.

Give it a go and let me know how it lands for you.

Videos

Downloads

Content

Files

Relax Your Pelvic Floor In Less Than 2 Minutes!