Stop the Leak After Prostate Cancer 💧 (Patreon)

In this Patreon-only video, I walk you through how bladder control shifts after prostate surgery, what pelvic floor recovery looks like, and practical exercises to help manage leaks—without over-squeezing or getting frustrated. These exercises aren’t just for prostate cancer survivors. If you’re looking to build pelvic floor strength, this video covers both how to correctly activate the muscles and includes beginner to more advanced progressions.

Watch, learn, and start reconnecting with your pelvic floor because control and confidence are possible.

Try the exercises and let me know how they go for you.

Medical Disclaimer: This video is for educational purposes only and isn’t a substitute for medical advice. Please talk with your provider before starting any new exercise program.