Pelvic Floor Strength, Hip Mobility, and Why You Feel the Urge to Pee (Patreon)

Here’s today’s Ask Dr. Susie G Q&A, and we’re keeping it short and sweet like you asked. I pulled together three member questions into one clear, easy-to-digest video: how to work pelvic floor strengthening into your gym routine, what to do for tight hips and hamstrings, and why relaxing your pelvic floor might make you feel like you need to pee.

Watch this video for a step-by-step pelvic floor strengthening routine.

We run through a quick anatomy refresher, how to train your pelvic floor for power and endurance, simple ways to weave pelvic floor work into lifting, and a couple of my favorite loaded mobility drills for stiff hips and hammies.

Stick around for Day 2 tomorrow where we dive into groin strain versus inguinal hernia.

Medical disclaimer: This content is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider about your specific needs.