Anal Incontinence: Causes, Treatment, and How Pelvic Floor Therapy Helps (Patreon)

Did my backdoor just RSVP without me?! 🍑 In this video, we’re talking about something some people deal with but almost nobody wants to say out loud. Accidental poop leakage (including those sharts). Yep, we’re going there.I walk you through what anal incontinence is, why it happens, and how the body is designed to keep things contained and coordinated in the first place.

I cover common causes, from surgery and childbirth to neurological conditions, constipation, diarrhea, and aging. Then we shift into conservative, evidence-informed strategies that pelvic floor therapy uses to help improve control and confidence. That includes stool consistency basics, mindful pooping techniques, why a poop stool is worth its weight in gold, pelvic floor muscle training, rectal balloon training, and how biofeedback helps retrain coordination in real time. Yes, you’ll actually see me working my pelvic floor muscles with a sensor up my bum.

Medical disclaimer: This content is for educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always consult your healthcare provider regarding your specific needs.