Nutrition Basics: Part 1 with Dr. Jason Stevens, RDN, DCN (Patreon)

In this video, you’ll learn foundational nutrition concepts with Doctor of Nutrition and Registered Dietician Nutritionist, Dr. Jason Stevens.

We start with the basics:

What nutrition is, and why balanced nutrition matters for your overall health, energy, sexual function and pain.

Dr. Jason breaks down the science in a clear, approachable way, helping you understand how food supports your body beyond calories, rules, or willpower.

This is not about dieting, restriction, or doing things “perfectly.”

It’s about building a solid understanding of nourishment and how it fits into the bigger picture of health, including pelvic health and nervous system support.

If nutrition has ever felt confusing or overwhelming, this is a great place to start! Press play and take it in at your own pace.

💬 When you hear the word nutrition, what thoughts or feelings come up for you? Let me know in the comments.

Medical Disclaimer: This content is for educational and informational purposes only and does not replace individualized medical care. It is not intended to diagnose, treat, or cure any condition. Always consult your own qualified healthcare provider about your specific health needs.