Ask Dr Susie G Day 2: Bladder Emptying Trouble, Puborectalis Tension & Tight Scrotum (Patreon)

Day 2 is here!

In today’s Q&A, we’re tackling three great community questions:

Can you strengthen the bladder muscle to improve emptying?

What helps relax a tight puborectalis muscle without aggravating hemorrhoids?

What can be done for an overactive cremaster muscle causing a tight scrotum?

We’ll talk about pelvic floor coordination, bowel mechanics, nervous system sensitivity, and practical strategies that may help guide conversations with your healthcare team.

Check out these additional videos:

How to use a pelvic wand? Step-by-step guide

Live demo pelvic wand

Penile and scrotal retraction

Pooping tips

Thank you for all of your thoughtful questions and curiosity. I love being able to dive into these topics with you!

Ask Dr Susie G June Post for reference.

Medical Disclaimer: This video is for educational purposes only and is not intended to diagnose, treat, or replace individualized medical care. Please consult your healthcare provider before making changes to your treatment plan.