Can Men Do Kegels? (Patreon)

Short answer… yes!

Men have pelvic floor muscles too, and these muscles play important roles in bladder and bowel control, erections, ejaculation, and even core stability.

But just because you can do kegels doesn’t mean everyone should. For some people, the goal isn’t more squeezing. It’s learning how to relax, coordinate, and gain better awareness of their pelvic floor muscles.

In this video, I cover:

What the pelvic floor does in men

How these muscles support erections and ejaculation

Why kegels aren’t always recommended

A simple guided exercise to help you find your pelvic floor

Common mistakes to avoid

Whether you’re curious about pelvic floor health or wondering if “Brogels” are right for you, this video will help you better understand these "small but mighty" muscles.

References:

Progressive resistance exercise in the functional restoration of the perineal muscles

50 years of Physiotherapy 

Medical disclaimer: This video is for educational purposes only and is not medical advice. Pelvic floor exercises are not appropriate for everyone, and symptoms such as pelvic pain, urinary or bowel problems, erectile dysfunction, or persistent sexual concerns should be evaluated by a qualified healthcare professional. If exercises increase your symptoms, stop and seek individualized medical guidance.