Processing your feelings (April's educational vid - early access) (Patreon)

What the fuck does it mean to "process" your feelings?????? That phrase is used so frequently within the mental health & wellness community and often the meaning gets lost. So, I decided to breakdown the ways you can start to be more present with yourself, lean into your uncomfy emotions and process things as they happen instead of letting them pile up.

Watch the full vid here.

xoxo