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I Lost 60 Pounds in 1 Year — Here's the Raw Truth (No BS) (Patreon)

Published:
2025-06-08 12:38:31
Imported:
2026-06
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Content

Someone was asking how I lost the weight so I made a video about it. (Again haha)

Not gonna lie I mention it quite often but I understand that everyone sees it

So if you think I’m being repetitive

Just know that I’m still getting comments from people who are just realizing that I lost the weight. Haha.

That’s why I repeat myself and post the same information from time to time

I tried to be as concise as possible this time as normally I end up going on tangents.

So next time someone is curious I can reference the same video

Some people will ask but not watch the video and wont watch the video and prefer i answer in written format.

Totally understanable.

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Previews only

I Lost 60 Pounds in 1 Year — Here's the Raw Truth (No BS)

Someone asked how I lost all this weight... so here it is. No gimmicks. No magic pills. Just discipline, jerk chicken, and 6,000 calories burned weekly in the boxing ring. Over the past year, I dropped 60 pounds—and honestly, the hardest part wasn’t the workouts. It was changing my relationship with food, staying consistent even on cheat days, and learning how to not let hunger make stupid decisions for me. 💥 What I cover in this video: My exact boxing & training schedule (4x a week, 1500 calories/session) My simple meal plan (oatmeal or sweet potatoes + chicken thighs) Why I eat the same thing every day How I prep food so I never go off track The mindset shift that made me stop craving junk The truth about cheat meals & guilt Why fitness = freedom (even if you hate cardio) If you're trying to lose weight, stay consistent, or just feel better... watch this. 👉 Wanna know what scale I use? Or macros? Drop a comment. 👉 Need help getting started? I’ll make a vid for that too. 📲 Follow me on all platforms: linktr.ee/Yaboyrocklee #WeightLossJourney #60PoundsDown #BoxingForWeightLoss #FitnessMotivation #FatLossTransformation #MyFitnessPal #JerkChickenLife #MealPrepGoals #AirFryerGang #NoExcuses #DisciplineOverMotivation #BlackFitnessCreator #SustainableResults #BodyTransformation #LowCarbLife #BoxingTraining #FatLossTips #FitnessStory #From217To157 #DailyRoutineGoals

Comments

Trayvon Brown

Yup, losing weight is a simple process, not easy, but simple. You just have to be disciplined, take it slow, and find the combination of food and exercise that works for you.

Artiicus

I’ve been trying to cut from 170 to about 140-145 doing the same thing as you (MMA instead of boxing tho) but I found that my biggest issue last year was consistency. I maintained a lot of my weight despite gaining muscle and wasn’t burning as much per week as I am now. Diet properly, exercise consistently, and trust the process, that’s it

Jordan

Simple and effective, but God I'd be miserable with that meal plan lol power to you bro its impressive

YaBoyRockLee Reactions
>>176576862

Its not something that happens overnight. You think youd be miserable. i just had to rid my carb addiction. There is likely a protein source that you love eating. You probably get tired of it because of the variety in your diet. Once you remove the unhealthy options your taste adjust to the tastiest thing you get to eat in the day. I didn’t start off this discipline and I cheated very often in the beginning. Now I have little desire to cheat and when I do I go for Korean food since it’s still such a new experience for me or I go for ribs or steak

Dancemish

Drop the jerk chk recipe. Ps ya look great and prob free great. So congratz on this journey!

Di

Aye I’m Haitian, not Jamaican, tryna learn how to make some jerk chicken whenever I can😂. Drop the recipe

Sharles Davis Kendy

Bro, you look great. My fat ass enjoys my meals way too much to go through it, but I do understand having a regular "standard" meal that you just have day in day out. I will tell you, if you ever want a recipe for a cheat day for chicken thighs specifically I got one that will blow your mind, but you will have to work out twice as hard next week to make up for it!

YaBoyRockLee Reactions
>>176584737

Ha ha I’m gonna decline the invitation I don’t need any more addictions. Lol. Whenever I try something new that I find tasty I can’t stop for a few weeks Lol

Daniel Gonzalez

Thank you for addressing this I wanted to say that with your platform its kinda selfish of you to not be aware of the influence you have don't you realize how shitty we feel after seeing you with your unrealistic ideal male body image and then us having to look down at our 1 packs (also known as a kegger) ... 😀 just F'ing with you Lee you look amazing man happy for your transformation in fact I probably need to work on having a healthier diet myself I've always hated situps though

94_h

Thank you for the amazing update Lee. Congrats on your progress and maintenance! I’ve lost almost 60 lbs as well, but I’m stagnant cause I still need to lose a bit more weight and my weight has not changed in a month. I’m very consistent and do CrossFit and weightlifting 3 times a week each, but there must be something I’m doing wrong with my eating… These are great tips that I will implement.

Shakir

Great video in the process of losing weight. Consistency is all it is. For your fitness and diet. I always struggle with the diet part. God i love food

Anthony Nguyen

Can't seem to leave a comment on this video on YouTube. You don't want any vegetables?

YaBoyRockLee Reactions
>>176633481

This not sure what you’re asking but I sometimes eat vegetables. I don’t really have much to say about vegetables but they are healthy to eat people should eat them