When do we just run away? (Patreon)

Good morning,

This week I'm expanding on a part of last week's video: the impulse to cut things off and run away immediately. When do we act on that reactivity, and when would be a good time to pause? I'll share some of my own examples to illustrate how there's not really a one-size-fits-all approach. Maybe that will be of service to you.

Chapters:

00:00 Intro
00:40 The time running away saved my life
01:21 Ignoring "run" signals
03:04 Mindfully noticing "run" signals
04:46 Regretting running away
08:00 How I address "run" signals today

Captions included; Automated transcript PDF attached to this Patreon post.

Warmly,
Morgan