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Case Study: Learning to Say "No"... (Patreon)

Published:
2023-04-30 08:27:31
Imported:
2026-06
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  • saying_no_transcript.pdf

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Content

Good morning!

Lots of folks have asked me to share more about detachment, codependency, and finding solid boundaries with people you love. And absolutely, I've got you.

Today, I'll share a case study of one significant relationship in my life, and how I've learned to say "no," without being ice cold or apologizing for the bound. Maybe my story will be helpful for you.

As always, please don't share these details off of Patreon. I paywall my personal stories for my own safety, and count on you all to respect that.

Content warning for addiction, mental illness and domestic violence. Please only engage with it if you're in the right headspace. 🖤

Chapters:

  • 00.00 Intro
  • 02.30 Self-forgetting / too involved
  • 04.56 Over-correcting / too cold
  • 06.49 Breaking cycles, not taking the bait
  • 08.32 Finding middle ground
  • 10.09 Coping with your own "no"
  • 12.55 Outro

Automated captions provided by Vimeo

Transcript attached to the bottom of this post, via Otter AI

With love,

Morgan

Files

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Case Study on Detachment

Comments

ariel a duncan

haven't watched this yet, but thank you for being you. i feel so lucky you share what you share, offer what you offer! it enriches my life so deeply.

Marc Mazique

Thanks so much for this. Whether or not I can directly relate to your situation, the message of "I want to be available without self harming" is SO, SO, SO helpful. It feels very aligned with my Buddhist spiritual/relational practice, which is about working to minimize violence and harm both to myself and others, but in a balanced way. Because you can't pour into others if you have nothing in your own cup for yourself. Also, thank you so much for the timestamps and transcripts -- they make your video ccontent much more accessible, and easier to go back to and reference. You rock, and thanks for all you offer.