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I have done fasting before. My longest was a 4 day fast. When I first started my weight loss journey I actually did one meal a day. I’d fast for 24 hours every day. But for some reason I am really struggling right now. It’s only been about 21 hours.

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Vegasbear

Hey Daniel, it's not try. Tomorrow is Do. Start counting from this last food. And that wasn't bad food, just the wrong time. The first 16hrs are the hardest. Sleep thru part of it. Keep yourself busy. Don't stay at home thinking about it. Go do something, even a walk somewhere you haven't been b4. Smile :))

Chris

You got this

AV

Fasting is not an easy task