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Decided to incorporate more deadlifts into my lifting rotation! These moved like butter actually, I could definitely smash it up a lot more with the weight. Just easing back in!

Hope you’re all having a great week :)

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Chris

🤘

Chris Jude

You definitely got that today 👍👍 Can I ask What hand grip do you use Sophie Double overhand or overhand on one and underhand the other?? Good sesh for me today Three weight personal bests and a new exercise Plank outside pull👍 Have a great week Sophie