EARLY ACCESS - Guided Muscle Relaxation (Patreon)

15 minute Guided Progressive Muscle Relaxation Meditation - Soft Beach Sounds ASMR - I'm Here

15 minute Guided Muscle Relaxation for sleep - Beach Sounds | ASMR | I'm here for you | AUDIO ONLY 👇Psst, Time stamps, behind the scenes, deets and more! G'day! 🤫Shhhh.....This is the perfect time to be lulled into a deep relaxation, and deep sleep. A progressive muscle relaxation with soothing ASMR nature triggers and softly spoken Australian accent from my voice to help you sleep. 😌😴 This is part of a 3 part series: Just the Guided Relaxation: ► https://youtu.be/9pDmfeXFyfs Just the Ocean Visualisation: ► [remind me if i forgot] Both the Relaxation and Visualisation: ► [remind me if i forgot] I hope you guys enjoy this Koalaty content 🐨👌😂 [ THIS VIDEO CONTAINS ] ✨ Softly Spoke Australian Accent with a few Whispers ✨ Muffled and Soft Ocean Waves - Soft Beach Sounds and Ambient Sleep Music ✨ Guided Breathing with Breathing Sounds ✨ Guided Muscle Relaxation ✨ Comfort - "I'm here with you" "It's ok" "You are Safe" "You can relax" Mindfulness Playlist ► https://www.youtube.com/watch?v=XGNLPExM4F0&list=PLP999Tg5a5fxnehMXzj8a2iidXigI1WWs Sound Scapes ► https://www.youtube.com/watch?v=cPw04AObouA&list=PLP999Tg5a5fzRAOBqatg6C_6G0r0IpbL- Whispers ► https://www.youtube.com/watch?v=sCOgUBDKu8E&list=PLP999Tg5a5fzpGdmAPGtzjMEllCv_1MWw Spoken ► https://www.youtube.com/watch?v=enlmxAu5i-c&list=PLP999Tg5a5fwPd3-nFls38SqS4MIuz6t- I appreciate all Likes, Comments and Shares - it really helps my channel out! Watching till the end, especially so! Thank you for your support! 💜 ♥♥♥ Thanks to all my lovely patrons: Tasmai, Junario, Leukos, TeaPay10, Lisa P., Jon, Mophinz, Clinton, Ben Thorogood, Brendan, Tea for Two ASMR, David, Sandra and Jim Chi ASMR. for helping to make this video possible! ♥♥♥ Thank you for watching! Goodnight! ♥ 💤🌛☁️😴☁️🌜💤 #asmr #asmrmeditation #guidedmeditation ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Just an aussieASMRtist, Shhheila, with my signature Aussie Accent, aiming to create koalaty layered and immersive ASMR content to help you to relax, sleep or as ambience to help you study! [ SOCIALS ] 💬 LINKTREE ✨https://www.linktr.ee/shhheila [ FANCY CHUCKING YOUR CHANGE AT ME? ] Just don't aim it at my head plz! 👏 🧡 https://www.patreon.com/shhheila + perks! 💙 https://paypal.me/aussieasmrtist  ❤️ https://ko-fi.com/shhheila My gratitude is utterly beyond words for your support, it helps so much with equipment/props/stock footage/sounds. Thank you from the bottom of my heart for believing in me! 😌💙🤗 [ PERSONAL COMMISSIONS + COLLABS ] ✉️ shhheilawispas@gmail.com [ DISCLAIMER ] 👩‍⚕️ ASMR is meant for entertainment/tingles/relaxation/sleep not therapy or medical treatment & cannot solve string theory. For sleep/anxiety issues, PLEASE consult your GP/professionals. For string theory, consult your local physicist. Please seek professional help if you need it 🔎 http://www.suicide.org/international-suicide-hotlines.html