EA - Sonic Sleep Sounds (Patreon)

【 Sonic Sound Deep Sleep Therapy 】with Waves and Delta Binaural Beats 90m Loop | REGENERATIVE - DIM

HOW TO USE: Play this playlist on loop to repeat this through the 5 cycles of sleep till you wake up on as low volume as just audible 😴 This video is just 1 sleep cycle long. You have 5 a night. This delta wave sound sequence induces better deep sleep. ✨ https://www.youtube.com/playlist?list=PLhX2pxSYESUiVAeZ8qqzrN83xlm7PnJPu Screen dims after 1 minute, turns completely black after 30m. I hope this keeps you happy and healthy and well rested! (read below for health benefits and more details about why I structured this as I did) I hope you guys enjoy this Koalaty content 🐨👌😂 [ THIS VIDEO CONTAINS ] ✨ Binaural Gentle Ocean Wave Sounds ✨ Sonic Sleep Sound easing in after 10 minutes, solely at 20m -1hr and easing out again ✨ Relaxing Meditation Music to ease you into the cycle, which then stops 6 minutes in and eases into.... ✨ Theta (4Hz) to Delta (5Hz) Binaural Beats I struggle with short deep sleep and in my research, hearing of sleep scientist, Daniel Gartenberg's, Sonic Sleep Sound (made from pink noise) to induce deeper and longer deep sleep brain waves I decided to give it a try. The wave sound was annoying to my ears and I found a way to disguise it in this audio and I hope it helps you as it did me! The average sleep cycle is 90m long, I've started the sonic sleep sound earlier and ran it for later so that I can extend your deep sleep stage as long as possible and to reach as many individuals natural deep sleep state time as possible. I timed everything to match up to average and earlier to each of the 4 stages of each sleep cycle to be in harmony with your body and to coax it at the right time to a longer and deeper sleep More deep sleep makes you feel more rested, prevents brain degeneration like Alzheimer's, diseases like cardiovascular disease, stroke, diabetes, and negative mental states. It is the most regenerative stage and a marker of youth. If you have a fitness watch measure how much deep sleep you are getting. 2 hours is average. The more deep sleep the more efficient your sleep will be and the sharper your mind will be. The sonic sound pattern is at the same burst frequency as your mind is in deep sleep. This primes your brain to make more regenerative delta brain waves putting you in a deeper deep sleep and for longer. Theta Binaural Beats are shown to Binaural beats in the theta (4 to 8 Hz) range are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states. Delta Binaural Beats (.5-4Hz) are healing frequencies, and are shown to improve deep sleep quality, balance hormones, lower stress and anxiety and increase positivity, Getting enough sleep keeps cortisol low and hormones balanced...with imbalances of these hormones you can get all sorts of mental and health issues like anxiety and depression, headaches, heart disease, and weight gain, memory and concentration. I'm going to remake this video for 120 minutes And maybe a nightly loop too. :) NOW CLOSE YOUR EYES AND GO TO SLEEP!!! NOW! :p [ RECOMMENDED ] Shhheila Meditations ♥ https://www.youtube.com/watch?v=XGNLPExM4F0&list=PLP999Tg5a5fxnehMXzj8a2iidXigI1WWs Shhheila Ambiences & Soundscapes ♥ https://www.youtube.com/watch?v=cPw04AObouA&list=PLP999Tg5a5fzRAOBqatg6C_6G0r0IpbL- Shhowtime ( Animated Sleep Movies ) 💜 https://www.youtube.com/channel/UCpHsGX5a3gah-_WH9Jr1pKA Shhh It's Starting ( Vtuber Gaming + More ) 💜 https://www.youtube.com/channel/UCzXDwb3BkSaK-qzQzwoYXiA Shhheila ( Lofi ASMR ) 💜 https://youtube.com/shhheila I appreciate all Likes, Comments and Shares - it really helps my channel out! Watching till the end, especially so! Thank you for your support! 💜 ♥♥♥ Thanks to all my lovely patrons: Tasmai, Leukos, TeaPay10, Lisa P., Jon, Mophinz, Ben Thorogood, Brendan, Sandra, Zooglemoof, C4H4AsH, Vesslan, Umba Kalumba, Annalee T & Ciaran S... for helping to make this video possible! ♥♥♥ Thank you for watching! Goodnight! 💜 💤🌛☁️😴☁️🌜💤 #soundtherapy #sonicsleep #deepsleep ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💬🦄 SOCIALS 🦄 💬 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ LINKTREE ✨https://www.linktr.ee/shhheila 🐨 FANCY CHUCKING YOUR CHANGE AT ME? 🐨 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Just don't aim it at my head plz! 👏 I also make ASMR and while i do not have a specific patreon for this channel you can still support me at my ASMR patreon: 🧡 https://www.patreon.com/shhheila + perks ❤️ https://ko-fi.com/shhheila My gratitude is utterly beyond words for your support, it helps so much with equipment/software/Hardware/Props/Stock Footage/Sounds. Thank you from the bottom of my heart for believing in me! 😌💜🤗 😴 PERSONAL COMMISSIONS + COLLABS 😴 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✉️ shhheilawispas@gmail.com 👩‍⚕️ DISCLAIMER 👩‍⚕️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ASMR is meant for entertainment/tingles/relaxation/sleep not therapy or medical treatment & cannot solve string theory. For sleep/anxiety issues, PLEASE consult your GP/professionals. For string theory, consult your local physicist.