Early Access Comfort + Visualisation (Patreon)

ASMR Comfort + Visualisation 🧘‍♀️ for Panic Attacks, Ketamine Therapy, Anxiety, (Australian Accent)

Guided Visualisation Meditation, Part 3 of a 3 part series : G'day! Hope this visualization calms your nerves. It's good for people who are undergoing difficult therapies and treatment sessions such as chemotherapy, ketamine therapy, exposure therapy and challenging or difficult life situations or worries and anxiety and depression. This video is a mental escape when the world seems overwhelming or too challenging for us at that moment. White noise and soothing music accompanies the soothing Australian Accent. This video is slowly and softly spoken which occasionally breaks into a close whisper to make you feel looked after, cozy and comforted. I hope this helps you feel a little better after it. It begins with breath-work and morphs into affirmations and a guided visualisation throughout that then goes into a visualisation with a wind down near the end that you can pause in and rewatch whenever needed. Part 1 - Affirmation, Comfort and Breathing Part 2 - Visualisation with Breathing and Affirmations Part 3 - Both combined in 1 long audio (THIS VIDEO) Timestamps 0:00 Guided Breathing 10:46 Affirmations 17:57 Introduction 22:42 The Room ⚠️𝙏𝙃𝙄𝙎 𝙑𝙄𝘿𝙀𝙊 𝘾𝙊𝙉𝙏𝘼𝙄𝙉𝙎 🐨 𝙆𝙊𝘼𝙇𝘼𝙏𝙔 𝘾𝙊𝙉𝙏𝙀𝙉𝙏⚠️ 𝙃𝙊𝙒 𝙏𝙊 𝙎𝙐𝙋𝙋𝙊𝙍𝙏 🔔Click Bell to attend premieres! 🫶 Subscribe to see more! 👍Like, it's free! 💬Comments help me get into the algorithm! 🐨YT Member 🧡Patreon - Bloops, Early Access + more! ❤️Thanks Donation under this video 💰 Superchat in premieres 🎁 Buy Gifts (Anon if you like) from Throne 𝙒𝘼𝙉𝙏 𝘼 𝘾𝙀𝙍𝙏𝘼𝙄𝙉 𝙏𝙍𝙄𝙂𝙂𝙀𝙍? Anonymously or not gift me tech/props/costumes 👑 THRONE ♥ https://jointhrone.com/u/shhheilaasmr 𝙒𝘼𝙉𝙏 𝙀𝘼𝙍𝙇𝙔 𝘼𝘾𝘾𝙀𝙎𝙎 + 𝘽𝙇𝙊𝙊𝙋𝙀𝙍𝙎 + 𝙈𝙊𝙍𝙀? 🧡 PATREON ♥ https://www.patreon.com/shhheila My gratitude is beyond words for your support, it helps so much with equipment/props/stock footage/sounds. Thank you from the bottom of my heart for believing in me! 😌💜🤗 Thank you for watching! Goodnight! 💜 💤🌠🌛☁️😴☁️🌜🌠💤 𝙃𝙄𝙏 𝙏𝙃𝙀 ((🔔)) Only 1.9k have! Don't be a statistic😔! People who do are 69% happier & have a 100% guarantee that a 🐕 won't eat their 👶 99.9% of the time. 𝙎𝙄𝘿𝙀 𝘾𝙃𝘼𝙉𝙉𝙀𝙇𝙎 🎥ANIMATED ASMR 💜 Shhhowtime https://tinyurl.com/Shhhowtime 🔉ASMR ROLEPLAYS 💜 Shhheila ASMR https://www.youtube.com/@Shhheila 🤪NONSENSE 💜 Shhh It's Starting https://tinyurl.com/Shhhit 𝙁𝙊𝙇𝙇𝙊𝙒 𝙁𝙊𝙍 𝙐𝙋𝘿𝘼𝙏𝙀𝙎 / 𝘿𝙈𝙎 𝙁𝙊𝙍 𝘾𝙊𝙇𝙇𝘼𝘽𝙎 𝙊𝙉𝙇𝙔 🌲LINKTREE ♥ https://www.linktr.ee/shhheila ♥♥♥ 𝓣𝓱𝓪𝓷𝓴𝓼 𝓽𝓸 𝓪𝓵𝓵 𝓶𝔂 𝓵𝓸𝓿𝓮𝓵𝔂 𝓹𝓪𝓽𝓻𝓸𝓷𝓼: TOP TIER:🐕- Tasmai ♥ Brendan ♥ Ciaran ♥ DemonOverLord ♥ Jodie Marie ♥ Nautical ♥ MIKE G ♥ Danny ♥ Lew ♥ Stone Villa ♥ Shaun The CHB ♥ Alas Kai ♥ MV ♥ Pirateninja ♥ Joseph ♥ MunSatue ♥ Pontus ♥ Kwispy Toast ♥ starseed-Ø ♥ Jose ♥ Mr Z ♥ Clayton ♥ Brian 💜 🦘- Leukos, Joe, Raptra, Martin, Raxodric, Musings, JJJ, Ben, Tarian, Stephen C, CrowAngel, Haven, Couch Cowboy, Teapot, Nathan, Travis, Maki 🐨- Ben Thorogood, Zooglemoof, Sophie, Hoser, Gabriella, trclinb, Hankapotamus, trclinb, Olly, Ben H, Todd, Edmundo, Luka, AJ, Lea, PKC 🧸 - Lisa P, Annalee T, K4Z1, Stephanie Mayo, Brimaxian, Danielle, Dibokucres, Nicolas, Sam, Brandon, Piñata, Grant, Julie, Jayboe, Bruce 𝓯𝓸𝓻 𝓱𝓮𝓵𝓹𝓲𝓷𝓰 𝓽𝓸 𝓶𝓪𝓴𝓮 𝓽𝓱𝓲𝓼 𝓿𝓲𝓭𝓮𝓸 𝓹𝓸𝓼𝓼𝓲𝓫𝓵𝓮! #shhheila #asmr #meditation 𝙒𝙃𝙔 𝘼𝙍𝙀 𝙔𝙊𝙐 𝙒𝙃𝙄𝙎𝙋𝙀𝙍𝙄𝙉𝙂 𝘼𝙏 𝙈𝙀 / 𝘿𝙄𝙎𝘾𝙇𝘼𝙄𝙈𝙀𝙍 👩‍⚕️ ASMR is meant for entertainment/tingles/relaxation/sleep not therapy or medical treatment & cannot solve string theory. For sleep/anxiety issues, PLEASE consult your GP/professionals. For string theory, consult your local physicist. Please seek professional help if you need it 🔎 http://www.suicide.org/international-suicide-hotlines.html Well done brave warrior for reading this far. Did I win the record for longest description??