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On the floor mat, Max leads a slow, full-body stretching routine. He gently guides my legs, hips, and spine in different directions, helping me open up with each exhale. Long, supported holds, clear hand placements, and calm pacing make the session feel safe, intense in a good way, and incredibly freeing. A cinematic, ASMR-friendly stretch flow for mobility and deep relaxation.

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spb 5 day 5 kris 4.mp4

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