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Dajoir Wales

Yeah bro these women move wildly. I just want to focus on my body right now. Currently 450 pounds but I’m 6.2 and the genetics are in my favor so I just look solid ,but I do want to make this change.

DT

My G, 16 hour intermittent fasting, Eat plenty of protein a day, your goal weight in grams per day, lift heavy 5-6 times a week, mix in calisthenics and I PROMISE you, you’ll see great results!! I believe in you!!!