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New Chapters Are Up! (Patreon)

Published:

2020-03-30 01:20:59

Imported:

2026-06

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Soldier Tier - Have any of you figured out what LDQ's plan is?

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One of the three main quad exercises I use, none of which are barbell squats since this replaces it and leg presses. * Ideally, I want to do as few exercises as possible and few sets as possible so that I can save time and still make gains. You make gains

28 Likes, 1 Comments - Wu Jizun 无极尊 (@wu_jizun) on Instagram: "One of the three main quad exercises I use, none of which are barbell squats since this replaces it..."