Week 7 Poll - Tifa squats (Tier 2+) (Patreon)

Ok so I had an idea for a squat workout inspired set featuring Tifa

 The question is which squat variant should she do?

Option 1: 🔥 Mako Milking Squats

💦 Technique: A deep, controlled squat while maintaining rhythmic, fluid motion, ensuring full insertion each time. The key is squeezing and milking every rep to extract every last drop.

💪 Execution:

• Starting Position – Stand with feet shoulder-width apart, legs spread just enough for optimal entry.

• Descent – Lower into a full-depth squat, making sure to take it all at the bottom.

• Squeeze & Hold – Once fully seated, contract around the shaft/dildo for a milking effect.

• Controlled Rise – Slowly ascend while maintaining pressure, ensuring a steady, teasing withdrawal.

• Repeat – Continue until drained (or exhaustion sets in).

🔥 Focus: Endurance & Extraction – Designed for full Mako depletion through prolonged, milking contractions.

or

Option 2: 🍑 Nibelheim Breeder Press

🥵 Technique: A power-focused squat variation where Tifa drives downward with force, ensuring maximum depth every single rep—perfect for breeding training.

💪 Execution:

• Starting Position – Feet wide apart, knees slightly bent, ready to drop down hard.

• Hard Drop – Lower yourself fast and deep, taking the entire length in one thrusting motion.

• Impact & Hold – At the lowest point, grind and roll your hips, making sure everything’s fully locked in.

• Rapid Ascent – Drive up powerfully, but don’t lose connection—stay latched on.

• Explosive Reps – Unlike Mako Milking Squats, this is about power and repetition, building up pressure until the inevitable final push.

🔥 Focus: Explosive Strength & Breeding Readiness – Trains maximum depth & force, making every rep count toward fertility gains.