10-Min Silent Lower Body Yoga at the Lake - With Ase IRL (Patreon)

Hello all :) Today we are having a slow and relaxing silent yoga practice at the lake! Just follow along the exercises for 10 minutes and stretch yourself with me :) This yoga flow is focused on the lower body, so it is perfect on leg day or if you want to increase leg, hip and glute flexibility/ mobility!

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Instagram: https://www.instagram.com/ase243_irl/

Music from Uppbeathttps://uppbeat.io/t/aroshanti/slumberlandLicense code: LPNWKOKVZ3NZDQDJ

https://uppbeat.io/t/volo/twilight-transmissionLicense code: JTHPVJQIGHV75XTZ

https://uppbeat.io/t/tatami/golden-hourLicense code: CPDH0V7CXTTSVJDW