Breathing and Calming Yoga for Back, Shoulders and Neck - Ideal for Desk Workers and Gamers (Patreon)

This yoga practice is perfect if you are looking for a chance to relax, focus on your breath, and stretch out your body - with a focus on our back, neck and shoulders. If you sit a lot or have back pain, this practice is perfect for you. We start with mindful breathing and then continue through different stretches while keeping the focus on our breath and being present within our movements.

If you enjoy this yoga flow consider sharing it with friends! Thank you for being here, and I hope you enjoy!

You can also follow me on Instagram: https://www.instagram.com/ase243_irl/

Music from Uppbeat

https://uppbeat.io/t/anthem-falls/the-wind-answered-me

License code: NDKWULAYQTWVEJM8

https://uppbeat.io/t/anthem-falls/stretching-heart

License code: GTIPCOUWMPVCXBT3

https://uppbeat.io/t/anthem-falls/by-evening-we-may-fall-in-love

License code: UUEOITMEGEAGPSAC

https://uppbeat.io/t/anthem-falls/searching-all-the-meadows

License code: FKPGESFERCPYKTM6

https://uppbeat.io/t/anthem-falls/lavenderlights

License code: FZDKUAHAEZ3ZS2AP