Upper Body Yoga for Neck, Shoulders and Back - With Ase IRL (Patreon)

Join me for an upper body yoga practice! This yoga session is ideal if you sit a lot on your computer or look a lot at your phone. Of course, if you have neck, back or shoulder pain, this is ideal, too. Just make sure to stop if you should feel painful with any exercise and check in with your doctor if you are not sure what you are allowed to do/ not do.

If you enjoy this yoga flow, let me know in the comments and remember to like and share! Thank you for your support! :)

Music from Uppbeat

https://uppbeat.io/t/ambient-boy/its-just-a-dream

License code: JBGHC1AM3QMOF3DY

https://uppbeat.io/t/ambient-boy/emerald

License code: KG5XRVXUYW9VHNSD