10-Min Full-Body Yoga in Bed - With Ase IRL (Patreon)

Join me today for a slow and relaxed yoga practice in bed. This is ideal if you are struggling with your health and can not get up or if you are just a bit lazy today and want to take it chill. We are performing different stretches for the whole body in just 10 minutes. Get yourself a towel or a small blanket and we can get started! I guide you through every exercise, to make it easy for anyone to follow - no matter if you are a beginner or an advanced yogi.

Thank you so much for following along and supporting my work for the channel. I hope you are well and have a great day!

Music from Uppbeat

https://uppbeat.io/t/adi-goldstein/lift-me-up

License code: S6A0QAQY9SEOUZGT

https://uppbeat.io/t/adi-goldstein/slow-current

License code: MAKYI1HA0PZTYPHZ

https://uppbeat.io/t/adi-goldstein/moon-view

License code: RFUI7WDIQ1VIXQOH