15-Min Lower-Body Yoga Practice - With Ase IRL (Patreon)

Hey all! Today we are having a lower body focused yoga and stretching practice, focusing on our glutes, hamstrings, ankles, quads and hips! As I got a cold, I had to keep the instructions to a minimum, but I made sure it is still easy to follow along. Let me know your fav. exercise in the comments! :)

Music from Uppbeat

https://uppbeat.io/t/future-forests/tides

License code: VM3JQLGKSFD1BZTF

https://uppbeat.io/t/future-forests/mindful-moments

License code: MKKOUUJ00DOCJKNT

https://uppbeat.io/t/future-forests/flow

License code: VXQFHSZWMQ7G5AD0

https://uppbeat.io/t/abstract-aprils/palelights

License code: 4G0NMT0II5WS6JH6