10-Min Lower Body Focused Yoga Practice - With Ase IRL (Patreon)

Hello Core Members, Benefactors and Philanthropists! :) Today we are having a 10-min yoga practice focused on our legs, hips and glutes - while still including some stretches that are beneficial on a larger scale. Let's take some minutes to relax and stretch together :)

I hope you are well and that you will enjoy this stretching session! :)

Music from Uppbeat

https://uppbeat.io/t/moire/laniakea

License code: DHW5GNEBIBYTRFLV

https://uppbeat.io/t/ambient-boy/blurry-dreams

License code: ELN1GXFHCQ5SAYUD