Breathing Exercises for Lung Health & Deep Relaxation - With Ase IRL (Patreon)

Today we are having a breathing practice only. You can sit or lay down and follow along. I start by discussing some basics about proper breathing which can help you in everyday life or sports, and then go deeper into some specific breathing exercises for relaxation and lung training. You don't need to like or include all the exercises into your daily life...yet I would like to encourage you to pick out at least one of them and try to include them on a regular basis for better lung health.

Let me know if you would like me to take another video like this and go over some other breathing and lung exercises? I hope you enjoy this breathing practice and I wish you a great day!

Music:

'Passengers' by Ambient Boy on Uppbeat https://uppbeat.io/c/ambient-boy

License code: 4FUVLHQWO8ZUPV3K

'Essential Mind' by Ambient Boy on Uppbeat https://uppbeat.io/c/ambient-boy

License code: NCN06BQ52EQ1TYN7

'Clear Skies' by Ambient Boy on Uppbeat https://uppbeat.io/c/ambient-boy

License code: C1NDOVUWJXCXGNCN