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This session was the same day as dad.

This is my little sister Michelene, who doesn't get massages with me as often as Leesh. It was probably 90-100min total.

As you can hear, my dad was in the background on his phone. Feel free to skip if you'd prefer not to hear any background noises...I can't guarantee you won't hear Rubble (her frenchie) snoring though.

I know it's maybe a little weird but I think sometimes in certain ways it can be relaxing when there are other sounds going on. It's almost like it distracts my brain in a certain way. Nothing important to try and focus on and I can kinda drift away. DEF not in all circumstances, but sometimes.

Hope you guys had a nice weekend :)

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Ann Katzmarek

Hi Britt- your sister certainly enjoyed that and needed it from the sounds of it. You sure gave a lot of energy that day (mentally and physically). I bet you felt depleted and slept well. I couldn’t help but laugh at one point with the dog snoring, your dad’s phone and sister sighing- all while you are keeping your focus. Background noise for you to get lost in. Like you said, sometimes it helps you tune everything out. You continue to amazing me and I look forward to the next video. Next week I go back to school so I will definitely need to rewatch some of these. They have helped me so much (to relax and realize how and where I hold my tension). Where do you think you hold the majority your tension?

Bodywork_by_Britt

It definitely depends on the background noise right! Do you know what I mean? I can't believe your summer is over already! Why does time go so fast? Do you feel ready? I'm not ready for you to go back hahaha geez

Ann Katzmarek

I agree about background noise. I’m going to do more of this topic with my class this year. (Self calming, pressure points, background noises, breathing etc) I’m excited for that. I’m ready to get paid and to see the kids. Not ready for meetings & complete exhaustion. 🫩 I love summers off- not gonna lie. Low stress, travel/explore, read for fun etc.