EP. 198: Get Confident in 2022 Meditation ft. Trap Yoga Bae (Patreon)

Happy New Year TRIBE! We can't thank you enough for all of your continuous support and we're so excited to begin the new year together!   To start this month off, our main focus will center around confidence-building. This weeks episode is a guided and mindful meditation led by the wonderful Trap Yoga Bae.  This week you can expect to hear: - How to overcome negative thoughts and feelings during meditation. - Guided breath work. - The real secret within meditation.   In this short episode, you will leave feeling like you just got a mind make-over!  

Connect with our guest:  @Trapyogabae

Connect with us:  IG: @goodmoms_Badchoices | @WatchErica | @Millah_Mapp

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