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Move dat ass 🍑 (Patreon)

Published:
2023-08-26 15:31:50
Imported:
2026-06
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Today I woke up grateful for the gift of movement. Don’t take it for granted. Go for a walk. Stretch. Run. Jump. Whatever the fuck. We got these vessels for a limited amount of time. Let’s utilize them how god intended. She ain’t give us this shit for nothing 🙄


What’s everyone up to today?


I just finished a work out class and now I’m gonna go pick my mommy up and take her on a hike. Then it’s Jamilah’s housewarming party tonight 😍


Comments

Anonymous

I've been trying to implement that into my daily things and have not been successful! Work days are too stressful to add movement in and off days I want to relax 😩 but I know it will only take a half hr to really get some good blood flowing. I need to make time for it!

GoodMomsBadChoices
>>116114466

Maybe rethink what movement looks like and that it will remove some of that stress and edge. It doesn’t have to be super active and can be fun and a mood enhancer. Put your top 5 favorite songs in a queue and dance. Break a little sweat or don’t! Just connecting back to your body will begin to motivate you. And dancing and music always takes us somewhere else. Maybe I’ll make a lil playlist for movement and mirror work 🤔

LunarFire

I ran 6.5 miles today. Now time for a bath and then get the kiddos ready for their first day of school 🏫. My oldest daughter starts 8th grade and my youngest daughter starts 1st grade.