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I would like some suggestions to improve my health !

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Chiatroll

I'm sorry. Your doing all you can think of I'm sure. I started seeing a therapist myself since I'm having a hard time with things. I know you mentioned you have depression and had a bad experience with certain medications and therapists. I don't have depression. I'm having some panics but o ly over certain situations in my life. My wife has bad depression as well as bpd, and honestly therpy and medications to help jumpstart the happier brain chemicals are all I know works with the depression. It often takes an insane amount of medications to find the right one and a lot of therapists to find the right one. For my wife the depression is definetly a physical thing where he brain just cant produce enough happiness sometimes. The process of finding the right things and dealing with the wrong things is a lot when you hit a low though. I don't know how possible that is for you though. I hope you can do the best in your life situation. You do great work and deserve to be happy.