Scientific study confirms we absorb energy from others (Patreon)

I'm sure you've seen this headline a few times before. I've always felt it to be true deep within my being but have somehow ignored it many times over. So I wanted this post to be a reminder to you all, and to give you some practical steps that you can take:

1) If it feels wrong don't do it

2) Say exactly what you mean

3) Don't be a people pleaser

4) Trust your instincts

5) Never speak badly about yourself

6) Never give up on your dream 

7) Don't be afraid to say no

8) Be kind to yourself 

9) Let go of what you can't control

10) Stay away from drama and negativity 

Thats all I have for you friends. Peace and love Synch squad xo