Relaxation Anchor Setting (left hand) (Patreon)
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A short session to set a physical relaxation anchor that can be done discretely in any setting. Anchoring can use many forms - touch, word, or sight.
I prefer to use physical sensations when referring to 'anchors' and words/sights when referring to 'triggers'.
You may find that they're often interchanged in the hypnotherapy world. I believe some of this is to avoid using the word 'trigger' which often has a negative connotation in today's world.
I've introduced this to SbE because I plan to mingle more physical anchors into our play. It's always best, though, to start with something simple (that feels amazing) to get used to a technique.
You should have your June token (rock) nearby.
Warmly,
Mistress
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