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Typical workout in Kai's life (Patreon)

Published:
2025-10-23 23:50:17
Edited:
2025-10-24 00:17:45
Imported:
2026-06

Content

LINK: https://customer-u1hok16au7q8ozt4.cloudflarestream.com/5e23c8552f6b8207feab749dbd94f101/watch

Files

Comments

10_wolf

THANKS FOR THE VID! So glad yall continued. Kai ❤️😍. Henry, stay strong stay positive stay loving brother!

Ziyn

Get them gainz Henry Shredder and SwolKai.

Silva

Kai- "I don't really warm up"... Tallahassee- "do you ever see a lion stretch before it attacks a gazelle?" "Nut up or shut up!"

Aivjiol

Thumbnail 👍 now let’s see how the video goes lol

Caleb Cross

Very nice video. 👌 You should do a work out series over 6 months. I definitely recommend using the RP Hypertrophy app and push each other for 6 months just for the content and the app review and for your health and such. Also, Kai is looking amazing as always.

Caleb Cross

Lol. Should make a higher subscription tear where stuff like feet are unblurred/uncut. Set up like a premium version for the sus stuff, but then it's basically just the same videos with the gimmick and lol sus stuff is left in. See how many people are willing to pay extra for just slightly "uncensored" videos. Plus you'd have a pay wall already up if you ever actually upload anything risqué.

Tindotexe

this feels so thinly veiled

A Raven Called Wayne

"Let's focus on Kai's ass today" lol. And did he said "babe"?

Daniyel Ortiz

kai is right handed. i cna say taht with my whole chest. this isnt a revelation. but as someone left handed i can say taht i am dissapoint, if only because shes normal. lol.

Skyland

Girls who are already pretty are not as motivated to hit the gym and glutes for dat-ass building

Ivan

Been away for so long… are they now together? 🤔😅

DarthNexus

That cake tho 👌🏿 & 99% sure i heard a bae at 7:59 👀 as a detective im never wrong.

Marcus

She needs a belt.. She’s twisting to one side. Don’t get her hurt,.

Frank c

I love videos with Kai. I think they’re completely awesome. I’d love to play golf with her or any other game She’d be interested in. I think the three of us need to go to Thailand. I’ll be there for the month of November and I know you would have a great time.

bzaroworld

We definitely need a video of Henry getting Kai all the food he's promised her.

Casey Shields

We want to keep Kai alive, so put the camera on a coffee table (keep the aim though obviously), and spot her, or attach spot bars on the side @ 2.5 feet (better option). And we all need warm ups: pixies, strong men, and you too Hank.

Underthesea

The power of doughnuts compels you!

Inertial Torque

When I saw typical Kai workout I figured the video would be a lot shorter than usual. lol

Les Brady

Kai, please consider some knee wraps and a belt. You're doing great! Henry, spot the girl!

at

please for the love of god get some safeties, especially before doing the 1rm episode :)

Adam

Anyone else wondering what they are paying for? Video quality continues to drop. The format was always lazy, it just used to be more fun. Either way keep it up I guess.

Sanket

1. Lifting ass too early - can cause lower back injury. 2. Not completing the full range of hinge motion - hamstrings are not fully activated.

Jesse

That was a lot more weight than I thought she could lift. Impressive. Kai is getting a nice tone in the right places. But girl know your limits, and be safe. Kai is too cute to get hurt now.

Dog Dad Jokes

Kai's form moves rather...*interestingly*.

Dain Bramage

For those wondering, at 7:59 he's saying "but anyway-" and the editor cuts him off, might have been an accident, or excellent engagement farming

john doe

Quite the lovely behind.

Isidorn

As a non-native English speaker, the echo made it a bit hard to keep up with what was said. Still found myself smiling all throughout the video.

Sandor8

🍑🍑🍑😻😻😻

Owen Wadleigh

Kai said she works out so she can eat. Being just 95 pounds I don't think she is anywhere near the point where she has much fat on her. She won't eat if Henry doesn't start paying up on his promises from previous videos, as she pointed out. And to follow up on the other comments I think he said "Babe" but speaking of such things could bring the rath of the MXR trolls on you. But he moved and Kai seems happy, and if she was living somewhere else, she could have been unhappy to travel further to help make the videos. She was living with Henry and Jeanie as their editor, so it would stand to reason that she still is living with Henry wherever he moves to. Just saying, in response to other comments. Not trying to suffer the rath of trolls.

Jordan

Honestly, very impressive Kai. Keep up the great work

RICHARD

I have worked at a few gyms during my life. Most people skip leg day or only do the bare minimum. That's why you see these people with big arms and chicken legs. Legs should be the one thing you never skip or slack on.

Zickity Z

Hey Kai the bar is lower on the left side on some of these sets. Make sure you’re directly in the middle when doing the squats

reynedd

Damn bro, you is thicc

Darkest Symphony

Random but i'd love to see you both play Dispatch. Hope you see this

Owen Tate

The way he treats Kai is disgusting. She needs her promised treats, proper flooring, and a miniskirt.

September for a Jedi

This hurts my knees just watching this. I wish I had the space for my own little gym.

Cackles

Pretty sweet start to the home gym! I highly recommend gym tiles - they will save your floor. When you're totally cooked, putting the weight down gently isn't really in the cards. People have said it already, but Kai can go a lot deeper on the squats, which will cause a lot more time under tension and better gains/calories burnt! For best results, you should be slav squatting at the bottom - butt on ankles. Pausing a second or two at the bottom will also cause more of a burn, as well as a total lack of pause at the top and slowing the descent. Staying more upright will also allow for more reps, since it's a more balanced and stable pose - keep the posterior chain tight the whole time. Best of luck with the new digs!

Dre

I am not sure how to feel about this. The Panda Queen is gone. Kia is a gooner, but it does not feel the same. While Kia is a bro, this is not what I signed up for. The first time I decided to pay into this site, was for this channel. This not a threat or even a warning, this is another person worried about what is going on. I am not a stalker, so I have no conception of your lives, but it feels off.

James Smiley

OK time for serious talk time. I'm older than Henry and Kai put together and there's one thing I learned when I was younger than either of y'all (this is directed at both of you young dumb asses, so listen!) A back injury takes less time than it takes for a weight to hit the floor, and it lasts forever! I will repeat this, so you don't have to reread it. A back injury happens in an instant and lasts a lifetime. TRUST ME ON THIS, I have NO reason to lie to you, now take care of yourselves and be safe. Unless you like the idea of hurting every day when you get out of bed and worse when you go to bed. OK, I'm done. Best of luck to you both, no charge for the advice.

Adam Bowman

Kai has great form and I'm not talking about the weightlifting.

Zion The Lion

I've been rocking with Henry a long time. I've seen him go through some sht. I'm seeing the growth. Don't let change take what's left of your light Henry! You deserve a chance to shine too! Regardless of what mood or color! You have the right to shine!

joe Back

Kai is so beautiful no matter what she is wearing

Henry Wu

That thumbnail is wild 💀(can’t complain tho)

Vegetta

I'm going to hell.

Nar

Garages are always slopped so wet cars drain water out the garage door. Turn your equipment 90°. Later in the video I see the garage door is trimmed at the bottom, shorter on the left side. This indicate a slope sideways. I'm not a contractor, so I don't know if there is a good reason for this, but I doubt it. Also Henry, stop acting like the idiot male. Kai shows you up in everything because you don't even try. Research something before you make a video on it or get a trainer. This is the blind leading the blind mostly and perpetuates ignorance. If it is not about teaching the correct way of doing something, then there needs to be more entertainment, like flashy outfits funny comebacks, or insightful observations. I first watched for Skyrim Mods, then Jeannie, now Kai. Henry can do better, he is just acting too lazy.

Shahab Abdulla

loved her form enough in the thumbnail to comment, you get it girl.

David Yaconis

This is a side of Kai I could get used to...

Drift Samurai

Dang Kai actually got some back...a lil back but nonetheless back 😅

Skyland

Keep going at it. One Chinese mixed girl I know with flat ass did all the glutes and got a really big ass, great on her small 24" waist, especially during backshots.

Jean Thibodeau

Impressed by Kai getting to 10 reps on her third set, but you need to have the safety bars on the power rack so that if she tries one too many reps she can lower the bar just an inch or two below her normal lowest position and be able to rest the bar on the safety bars if she attempts one too many reps in a safe manner: That way she can risk attempting that one too many rep ! I also think that it's sufficient to lower until the upper legs are parallel with the floor and going lower can risk injury .... But I could be wrong about that ?

E60

Good video as usual, but please get mic´ed up. Its difficult to hear you when you do vlogs.

Uguu~

I think it’s time to revive the onlyfans

Thargor

gorgeous workout

Cruz Banda

Loved that booty Kia! You got this girl. 95lb power beauty 😍

Anthony Falk

Great work Kai, and you were def. looking great!

SadFaceBg

Good workout, just try holding the bar a little wider and it will feel better on your hands and upper back.