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Join The 5AM Gang Ep. 15 (Patreon)

Published:
2022-09-19 03:24:04
Imported:
2026-06
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Comments

Malaki.H

Lmao I saw ep 15 and I was like wait what? We're at 15 already?! 😅

Malaki.H

Also it's currently 6 30 am for me , and it's the third day in a row that I woke up at 5😊

Malaki.H

Thank you guys for the great advice!!

Hrathen

It's midnight 😂

Hannah

Hey you guys! I’m currently living in a different city for a month (already halfway through!!!) cause I’m doing an internship there. Your podcasts have really been the highlight of my mornings so I wanted to thank you for that. Also little words of encouragement for everyone trying new habits to end this: I’m a psych major and I also always believed that it takes 21 days to build a habit. Until my health psych professor talked about this. Turns out, the 21 were just the average from a huge study with different types of habits. So don’t feel bummed out if you try something and it still doesn’t come natural!! Some (more complex or difficult or just very different from what you’re used to) habits can actually take multiple months to be fully internalised. So just keep going & don’t let one day of not getting it right discourage you :)