Crow Variations (Patreon)

Yoga is a great way to practice balance for both body and mind - that's also true for our crows, that oh so lovingly demonstrate some variations of one of the more classic poses in its different levels of intensity and challenge.

Or how I wanted to balance my work with some simpler pose studies inbetween.
But also do your Yoga guys, it's really worth it (and you don't have to go overkill like *some* and make it a competition because that's really not what it is about).
Now excuse me, I'm going to roll out my mat🧘🏻‍♀️