A Highly Unconventional Guided Meditation (Patreon)

This is a probably not the kind of bonus patreon vid you ever expected, but it's one I've wanted to try for a long time. I think apps like Headspace are really good at getting a complete noob into mindfulness, but they charge money for it, and I think that stinks. Please give meditation at least ONE real try, even if it means listening to this this audio that's wildly unconventional for med-heads but extremely on-brand for shaqolytes. If you end up wanting to continue, download an app called "Insight Timer" which has timers and guided meditations for zero dollars. Insight timer is to Headspace what Libby is to Audible.