Hydration is key! (Patreon)

Hydrating your body is key to creating and maintaining a healthy milk supply for your baby! Without enough hydration, your body will not produce enough milk. Keep a water bottle handy and drink throughout the day always have one by your pumping station, and always replenish after a feeding and even before! It is easy to get dehydrated as a Breastfeeding Mother so don’t forget to take care of yourself, and always hydrate hydrate hydrate!

This video is available to learn from now patreon only in gold and platinum tiers.