The scoop on fish (Patreon)

When adding fish into your breastmilk diet make sure to only choose low mercury content fish such as salmon shrimp scallops and other low mercury choices. A few High mercury fish examples are albacore tuna and swordfish. Too much mercury can be harmful to your breastmilk. Omegas are important for a babies brain development so it is good to add a few low mercury fish portions per week into your diet while breastfeeding. my kids love to eat fish too!