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Here’s an example of my favorite cardiovascular exercise and my favorite nursing position that is easiest for me now that baby Z is old enough to stand on her own. This is a tier 3 clip of the longer version of this video from tier 4. (Always get an approval from your doctor before starting any exercise program and I personally wouldn’t recommend this exercise during pregnancy.) All of our pictures and videos are for educational and documentary purposes only.

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My favorite nursing position

This video is for educational purposes only depicting the real life of a nursing mother. This is my favorite nursing position as it is easiest on my joints and comfortable for both mother and baby once baby is old enough to stand on their own.

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