An apple a day keeps the doctor away or so they say... (Patreon)

An apple is a high fiber very sweet yummy snack but is also has a low glycemic impact on blood sugar. I ate a few walnuts with this treat as well. Apples keep you full and satisfied. I find that when I’m craving chocolate or something sweet an apple actually curbs my sweet tooth and helps me stay true to my dieting goals. And so says the saying “an apple a day keeps the doctor away” i’m not sure if that’s true or not but hey it’s worth a try!