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In this educational documentary you will learn about trampoline safety with kids and why as well as how to use a trampoline to get a good cardiovascular workout and what my downtime is like with my toddler at this time. 💕💕💕

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Cardio exercise and breastfeeding baby

Trying to get an exercise during this pandemic as a Breastfeeding mom can be a difficult situation but I try to make my best of it here is a good cardio workout that I was able to do on a trampoline as using a trampoline as a treadmill of sorts during a work out such as this is not only makes the muscles in the legs work but it actually makes the muscles in the entire body work because of the resistance of the trampoline. After cardio the baby wanted to drink her milk and this is our real life educational documentary

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