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I listened to Adam Grant's podcast Re-Thinking. His guest proposed some interesting thoughts how to end doom scrolling and add more happiness in your life.

Hint: It involves unfollowing even just a small handful of negative influencers.

I highly recommend the podcast if you want more positivity in your world.

Hopefully, my short podcast on the topic brings a little insight as well.

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Tracy O'Shea

I fully agree, I used to follow certain animal rights pages who posted more graphic examples of why animals needed help than opportunities to actually help. I stopped following them and started following pages that presented opportunities and success stories and I'm much more optimistic.