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1 year deep sleep avg: 1h 51m
1 week deep sleep avg: 2h 40m (highest EVER week, by a big margin)
Highest deep sleep this week: 3h 20m

Weighted blankets are no joke.

What are your best sleep hacks/tips?

I love you all,
Steven

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The_Ninja

I have sleep issues. Never heard of a Weighted blanked. Will check it out!

Rob

What do you think of Oura and how does it compare to other biohacking / quantified self tools that you have experience with?