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sending u all the positive vibes bb <3

this includes almost 20 mins of all whispering, some light fingernail tapping, clothing rustles, candle lighting with matches, crystals, poetry reading, book tapping & page turning. it also includes some guided breathing and lots of positive affirmations!

if you are feeling stress or tension or anxiety right nowyou are okayyou are safeand you can acknowledge those feelingsbut you are in control ✨💕

xo, ella

ps there's a little bit of ambient background noise from being in a non-soundproof room & my heat on, something i'm going to fix in the future when i move if you like these!

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