Home
Creators
Search Recent Missing Random
Posts
Search DMs Popular Hash Lookup Tags Random
Importer
Import FAQ
Register Favorites Keys Review DMs Logout
Community
Telegram ThePornDude
Home Creators Posts Import Register Favorites Logout

My workout split for 2020 with PDF to download (Patreon)

Published:
2020-02-13 18:01:01
Imported:
2026-06
haven't archived this post yet. have a subscription? use the importer!

Downloads

  • Progressive overload scedule 2020.pdf

Missing 1 full-res photo, 1 file, as this post has not yet been imported.

Content

Here you have my full workout schedule that I will do for the comping 6 months. Full video where I show the exercises and also a pdf to download. On my Youtube I also have a video where I explain the workout split I do in more depth. 

Here is the link to that video: https://youtu.be/_6cnJfwO2-0


I hope you will like this and let me know if you will try any of the workouts. 

Files

Previews only

My full Workout split 2020

My full Workout split in a full video showing all the exercises I have in my currant workout split.

Comments

Anonymous

Love it! I haven't used a bosu....now I have to try. The chins and dlps might be a problem but I will work it out. Had hand surgery last year. I can hold 12-15 lb dumbbells. Thank you so much for sharing!