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  • Kettlebell booty and leg workout.pdf

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Here you have todays active thursday with the full workout in a pdf to download and take with you to the gym. 

I hope you will like it, see U all soon 😘

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KETTLEBELL ONLY LEG & BOOTY WORKOUT 🍑

Quick full leg and booty workout using only kettlebell! You can decide if you want this workout to be 10 min or 1 hour. Extra material for this video available at Patreon↓ ✿ Check out my Patreon site for more videos, vlogs and exclusive material → https://www.patreon.com/deniceandree ------------------------------------ ↓- Links -↓ →Aliexpress: https://gb9vn.app.goo.gl/SFSF ------------------------------------ ♡ What I am wearing in this video ♡ → Activewear: https://gb9vn.app.goo.gl/pcPP ------------------------------------ ♡ Coupon codes ♡ Some of the codes are affiliate codes. If any of the codes do not work anymore check my latest videos for updated codes. ↓Aliexpress codes↓ →Iwuparty: https://gb9vn.app.goo.gl/Fxmt Code for 5% off: ” SQZNYM” →Monstor store: https://gb9vn.app.goo.gl/vyi6 Code for 5% off ”deniceandree” →Shinbene Store (Colorvalue): https://gb9vn.app.goo.gl/4BJD Code for 5% off ” SEUBCV” ↓Other codes↓ →Famme fitness: https://fammesportswear.com Code for 10% off ”deniceandree-10” →Yvette sports: https://is.gd/8VGZix Code for 15% off ”DENICE15” →Clever fox planner: http://cleverfoxplanner.com?aff=29 Code for 10% off ”DENICE10OFF” →Queenie kee: https://www.queenieke.com Code for 10% off ”DENICEANDREE” →Hustletics: https://hustletics.com Code for 20% off "DENICE" ------------------------------------ ♡ My measurements ♡ Waist: 67cm Tummy: 80cm (5 cm under belly button) Hips: 103cm Chest: 93cm Under chest: 68 cm (for bra size guide) Thighs: 58-59cm Leg inner seam: 76 cm (down to lower ancle) I am 178cm (i think that is 5’10) tall ------------------------------------ →Contact me E-mail: fitness@deniceandree.com Instagram: deniceandree ------------------------------------ ↓General disclaimer for ALL my videos↓ Some of the links can be affiliate links. All opinions mentioned in the video is my own. If the video is sponsored it will be mentioned in the video. I will always do honest reviews on my channel and everything mentioned in my videos is my genuine thoughts on the specific item. What goes for sizing, squat-proofness (in leggings) support etc I will share my experience from the clothes. Be aware that this experience/thoughts can be different from person to person. ♡ Credd music in all my videos ♡ intro: Ikson (https://soundcloud.com/ikson) End: Ehrling (https://soundcloud.com/ehrling)